Center for Biological Diversity

Get a free issue of Food X delivered right to your inbox each month by signing up here:

Issue 49 | July 2025

 
FacebookTwitterBlueskyE-Mail
Purple archangel plants with

Eating wild plants can be an antidote to our industrial food system. It’s about as local as you can get and offers a way to connect with nature. But how do we eat them in a way that promotes biodiversity? This month’s Food X features a discussion between the Center's Senior Media Specialist Kim Dinan and writer Mary Morgaine Squire, creator of the “Eat Something Wild Everyday” challenge.

Kim spoke with Mary about gathering wild plants, a practice known as “wildcrafting,” and how it can help protect biodiversity.

 

Kim Dinan: What inspires you about the “Eat Something Wild Everyday” challenge?

Mary Morgain Squire: I started the challenge to get people to interact with the natural world daily — to step away from the screen and into the outdoors.

Eating wild plants is free food and medicine. The enzymes, antioxidants, vitamins, trace minerals, anti-microbial support, and more within these green beings is astounding. I’d like to see eating something wild every day at the heart of the “eat local” movement.

Mary Morgaine Squire with group of foragers eating wild edibles at Herb Mountain Farm

KD: How can people participate in ethical wildcrafting?

MMS: We’ve seen many plant species become endangered and even go extinct because of poor stewardship and land management. It’s important to be mindful of not only what plants you’re wildcrafting, but how and where.

We could say wild plants come in four general categories: volunteers, weeds, invasives, and natives. I focus on eating the first three, which is most supportive of ethical wildcrafting.

A general rule of thumb is to only harvest something if you know there’s a healthy population and you aren’t putting a dent in it. On the flip side, if it’s an aggressive plant that’s overtaking an area and you want to remove it, or there’s no way you’re ever going to get rid of it, harvest a lot.

It’s always important to note what parts of the plant we’re wildcrafting. If we wildcraft the roots or seeds, the plant may die or not be able to reproduce. If you’re harvesting leaves, don’t strip them. Take a little from here and there.

Another guiding rule is to take only what you can eat that day. Storing wild plants in the refrigerator for later usually ends up being wasteful.

With natives, always be respectful if local Indigenous communities wildcraft particular plants by not harvesting those from the wild without their consent.

Wildcrafting takes a level of knowledge with plants that not everyone has. Identification books are OK, but learning from an experienced plant guide is essential. There are some plants almost everyone knows — like dandelion, plantain, violet, pine, wood sorrel, and nettles — that a beginner can at least nibble on regularly and still get the benefit of eating wild.

Two photos side-by-side of wild edibles and tea made from wild plants

KD: How can the practice of eating something wild help us protect wild plants and nurture biodiversity?

MMS: A light switch came on for me once I began to eat wild plants. It gave me a true sense of place. We can become more familiar with the time and season just by attuning to what’s growing and what stage it’s in. Everything becomes more alive to us!

Senegalese conservationist Baba Dioum said:

“In the end, we will conserve only what we love, we will love only what we understand, and we will understand only what we are taught.

Once we’ve learned about the diversity that exists around us, we begin to understand how interconnected everything is and how important it is to protect it. You can’t protect a wild plant without also protecting the water, the soil, the birds, and on and on.

Plants may seem like the backdrop of our reality, yet they’re the foundation for health. Where there’s a biodiversity of plant species, there will always follow a multitude of other life forms.

Eating something wild every day can bring us back home to ourselves and to Earth.

Yellow edible flower on the ground
 
 

Thank you, Mary, for this great discussion, and Kim for these great questions! Folks can learn more about wildcrafting at Mary’s Substack, called Earth Devotions. Remember: Some plants, such as wild mushrooms, can be poisonous and should only be foraged with expert guidance. Together we can each do our part to nurture nature and help protect the planet we share.

For the wild,

Jennifer Molidor

Jennifer Molidor
Senior Food Campaigner
Population and Sustainability Program
Center for Biological Diversity

 

Follow Us

FacebookYouTubeInstagramTikTokMediumBluesky
Make a Donation

Center for Biological Diversity | Saving Life on Earth

Donate now to support the Center's work.

All photos courtesy of Mary Morgaine Squire.

View our privacy policies.

View this email in your browser.

Center for Biological Diversity
P.O. Box 710
Tucson, AZ 85702
United States