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Issue 26 | August 2023

 
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Food X

In this month’s edition of Food X, we spoke with the authors of the new Dirty Gourmet Plant Power: Food for Your Outdoor Adventures cookbook — which features Earth-friendly, international recipes written to be cooked outdoors.

Three light-skinned women outdoors in hats smiling at the camera

The authors behind Dirty Gourmet (Aimee Trudeau, Emily Nielson and Mai-Yan Kwan) see food as fundamental to outdoor education — whether it’s snacks for play dates at the park, picnics on the beach, or fuel for wilderness outings.

The book features recipes like white bean and artichoke pressed sandwiches, tahini soba noodles, and pumpkin pecan pie iron waffles. It also explains how to dehydrate your own produce and gives helpful tips about equipment and basics to keep on hand. Read on for my interview with all three authors (and take our pledge when you're done).

Jennifer M.: What inspired you to write a plant-based version of your Dirty Gourmet cookbook?

Aimee T., Emily N. and Mai-Yan K.: Plant-based foods make sense while cooking outdoors. They’re much easier to work with because many plant-based ingredients are less perishable and unlikely to cross-contaminate, so they can be stored more easily in a cooler (or even at room temperature). We’ve also seen a much higher interest in plant-based diets in recent years. People cooking for a group are often trying to accommodate several different dietary needs at once. We wanted to create recipes that are plant-based by default because it’s much simpler to add in specific ingredients, like meat or dairy, than to try removing them while maintaining the integrity of the recipe.

JM: How has your relationship with food changed your relationship with the outdoors — or vice versa?

AT, EN & MK: We went through the same process that most outdoorists do when we started camping and cooking for ourselves. Our first thoughts were, “What is camp food, and how do we make it?” We quickly discovered our process of “campification,” where we start with meals we love to eat anywhere and adjust the recipes to make them executable with a different cooking setup. Since our first cookbook — Dirty Gourmet: Food for Your Outdoor Adventures — was published, our recipes have become even more practical. Many of the plant-based ingredients we use helped with that shift.

JM: What has been the most fun, surprising or rewarding part of this new adventure?

AT, EN & MK: We’ve surprised even ourselves with how elegant some of the solutions in the book are. Cashew butter works perfectly to create a really cheesy, creamy texture with added protein and shelf stability. Chickpea flour is an excellent substitute for eggs in dishes like our French toast that are hard to execute outdoors. Our nutty parmesan and bouillon powder have completely replaced dairy parmesan and vegetable broth in both our home and camp kitchens. And all these solutions have made it easier — even for us — to get it together and get outside more often.

JM: What do you recommend for active, outdoorsy folks who want to make sure they get enough protein?

Dirty Gourmet: Plant Power

AT, EN & MK: There are so many vegetarian options available that protein is pretty easy to come by these days. Veggie meats and dairy alternatives made of soy, seitan, mushrooms, pea protein, and nuts are available at most markets to substitute seamlessly into your favorite animal-based recipes. We highlight many of our favorite options in the Plantry section of our cookbook. If you want to stay away from processed foods, you can add nuts, nut butters, seeds, and beans to simple camp-friendly foods like quick-cooking grains and noodles — most will add creamy or crunchy texture as a bonus. Our book offers so many delicious recipes that are balanced and outdoor-friendly for anyone who wants to get their protein from plants.

JM: How do plant-based foods and snacks for outdoor lovers reflect greater inclusion and cultural diversity?

AT, EN & MK: Everyone deserves to have a soul-reviving experience outdoors, and food is integral to that experience. Good food can be a great conversation starter — especially if it’s not the typical fare you’re used to on the trail. But most importantly, everyone must be able to eat in a way that makes them feel nourished and comforted when they’re exposed to the elements. We want to empower and inspire people to feel self-reliant and confident getting a balanced meal no matter who they are, where they’re exploring, or what their bodies need.

JM: Thank you all for the insights and ideas!

AT, EN & MK: Thanks for the great questions, Jennifer!

Reader, I know you — like me — want your personal life to align with your values. For those of us who love the great outdoors and want to protect wildlife and wild spaces, the way we eat and the agricultural systems and dietary patterns we follow — even on the trail — can reflect those Earth-friendly values.

Take the Center for Biological Diversity’s pledge to take extinction off your plate by cutting the amount of meat and dairy you eat and drink in half.

If you have any questions, reply to this email. And don’t forget to check out the authors’ outdoor cooking blog and the Center’s resources on catering, wildlife-friendly recipes, and tips to reduce food waste.

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For the wild,

Jennifer Molidor

Jennifer Molidor
Senior Food Campaigner
Population and Sustainability Program
Center for Biological Diversity

 

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Header photo via Canva; author photo and book cover used with permission.

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